One of the not-so-evident benefits of fishing is that it is a great way to get some exercise. Of course, you aren’t going to burn many calories sitting on the shore and drinking beer, but an active day spent wading in a stream or hiking to a remote lake is a fantastic way to get a workout without going to a gym or a yoga class. Consider that a person of average body mass and fitness level will burn about 250 calories in an hour of walking on a treadmill.
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www.fix.com/blog/fishing-for-wellness/
